Benefits of Massage Therapy
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, a therapeutic massage by a trained massage therapist can, without a doubt, help manage stress.
Emotional Benefits of Massage Therapy •Satisfies needs for caring nurturing touch •Fosters a feeling of well-being •Reduces levels of anxiety •Creates body awareness •Increases awareness of mind-body connection
Mental Benefits of Massage Therapy •Fosters peace of mind •Promotes a relaxed state of mental alertness •Helps relieve mental stress •Improves ability to monitor stress signals and respond appropriately •Enhances capacity for calm thinking and creativity
An increasing number of research studies show therapeutic massage: •Reduces heart rate •Lowers blood pressure •Increases blood circulation and lymph flow •Relaxes muscles •Improves range of motion •Increases endorphins
* Tampa Wellness Center is conveniently located in Tampa serving many surrounding communities such as Carrolwood, New Tampa, Lutz, Land O Lakes, Wesley Chapel, Westchase in the Tampa Bay area. 33613, 33635, 33626, 33615, 34677, 33618, 33625, 33688, 33549
